Replace fear with knowledge.

"After the first lesson, it was already clear that this Pre- and Postnatal Intensive was going to be a gamechanger for my confidence as an instructor. I knew a bit about the dos and don'ts of moving my pregnant clients, but felt I needed more depth. I wanted to understand the nuances of the pregnant experience and how it applies in practice to my pilates movers. Without a doubt Erica's instruction and wisdom helped deepen my knowledge, while igniting new ideas for delivering a quality, safe workout. Even before I finished the intensive I was already putting the material to use, and I can now say I look forward to working with mamas!  I recommend this Pre and Postnatal Intensive to all pilates instructors looking to deepen their instruction for pre and postnatal clients."

"The Pre and Postnatal Intensive taught me everything that I wanted to learn that my Pilates training didn’t cover. Erica is an amazing instructor and teaches the material in way that you can actually comprehend and be able to retain. The manual is so well put together and professionally done. If you have questions or are apprehensive about working with pre and/or postnatal clients, take this intensive and you will gain the knowledge and confidence that you need!"

“Working with Erica has been a joy on so many levels! I learned so much valuable information from her Pre and Postnatal Intensive. I am a physical therapist and have incorporated Pilates into my rehabilitation starting a few years ago. This course was a perfect way to learn the most up to date information regarding safety with exercise and with use of all Pilates equipment. Erica’s library of videos and resources in the manual has provided ease and confidence when treating mamas. Pre and Postpartum mamas can sometimes be an intimidating population but, Erica made this course fun, informative, collaborative, and useful! I would highly recommend her program!”

"Erica has taken her vast knowledge of Pre & Postnatal Pilates and created the perfect intensive. She has found a really wonderful balance between anatomy and Pilates programming that I think can be applied to all clients, not just pre and postnatal moms. Working with pregnant clients and new moms was intimidating, as this is an extremely important and sensitive time in a woman's life. This course has given me the knowledge and confidence to choose this practice as my specialty, and I couldn't be more grateful."

“Erica put together such an amazing workshop answering everything I could've wanted to know about teaching pre & postnatal clients and more. The supplemental videos, exercise charts by trimester, explanation of areas of concern, etc. were so informative, easy to understand, and will be a reference point I come back to throughout my entire Pilates career. I feel so confident teaching moms and am blown away that we aren't taught some of this information at the beginning of our teaching training. I'm so thankful for Erica and would recommend this workshop to any instructor!”

“Being a new mom - a beautiful and life changing event - there is no way to deny the physical transformation of my body during this process. Now, one of the most challenging things that used to come so easy for me was working out. That word means so much more than just burning calories, it’s rebuilding a foundation of strength and mobility. Attending this workshop was so empowering. I now have the knowledge to safely and effectively program pre and postnatal Pilates workouts for myself. My focus is now centered on my form and breathing, and not the looming fear of causing harm to myself and or the precious life growing inside me.“